後抑制反彈效應

後抑制反彈效應（英語：Ironic process theory, ironic rebound, or the white bear problem）,也稱為諷刺性反彈或白熊問題, 是指這樣一個心理過程：刻意抑制某些想法時，實際上會使這些想法更容易浮出水面。一個例子是，當某人積極地試圖不去想一隻白熊時，他實際上更有可能想象一隻白熊。^[1]^[2]

參見

參考資料

^ Daniel M. Wegner; David J. Schneider. The White Bear Story. Psychological Inquiry. 2003, 14 (3/4): 326–329. JSTOR 1449696. doi:10.1207/s15327965pli1403&4_24.
^ Stafford, Tom. How often do men really think about sex?. bbc.com (British Broadcasting Corporation). 18 June 2014 [2022-02-12]. （原始內容存檔於2018-01-04）.

[1] Daniel M. Wegner; David J. Schneider. The White Bear Story. Psychological Inquiry. 2003, 14 (3/4): 326–329. JSTOR 1449696. doi:10.1207/s15327965pli1403&4_24.

[sex-2] Stafford, Tom. How often do men really think about sex?. bbc.com (British Broadcasting Corporation). 18 June 2014 [2022-02-12]. （原始內容存檔於2018-01-04）.

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